12 Year Old 185 Lbs Deadlift

Caroline Mae

2 min read

·

04-01-2025

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A video recently surfaced online showcasing a 12-year-old child successfully deadlifting 185 pounds. While impressive feats of strength by young athletes can be inspiring, this instance raises important questions about age-appropriate training, potential risks, and the overall developmental trajectory of young people.

The Impressive Feat, But Is It Safe?

The video undoubtedly showcases remarkable strength for a child of that age. However, the focus should immediately shift to the safety and long-term implications of such heavy lifting. The musculoskeletal system of a 12-year-old is still developing, and subjecting it to such intense stress can lead to potential injuries, including:

• Growth plate injuries: These are particularly concerning, as damage to growth plates can significantly impact bone development and future height.
• Spinal injuries: The spine is particularly vulnerable during adolescence, and heavy lifting can increase the risk of herniated discs or other spinal problems.
• Muscle strains and tears: Overexertion can easily lead to muscle damage, which can hinder further development and lead to chronic pain.

Age-Appropriate Training: A Crucial Consideration

Experts widely agree that strength training for children should prioritize proper technique, lighter weights, and a focus on overall fitness rather than maximal strength. A child's body is still growing, and intense weightlifting can negatively impact this process. The emphasis should be on building a strong foundation of fundamental movement patterns and promoting overall physical development. Sports-specific training and activities, focusing on agility, coordination and cardiovascular health, are generally more suitable for this age group.

The Role of Parental Guidance and Professional Oversight

The responsibility for guiding a child's physical development rests heavily on parents and guardians. Seeking the advice of a qualified pediatrician or sports medicine specialist is crucial before engaging children in any strength training program. These professionals can assess the child's individual developmental stage and recommend appropriate activities. Furthermore, working with a certified strength and conditioning coach experienced in training young athletes is essential to ensure proper technique and safety.

Beyond the Numbers: Focusing on Holistic Development

While impressive feats of strength can be captivating, it's crucial to consider the broader context of a child's development. Encouraging healthy habits, balanced nutrition, adequate sleep, and participation in a variety of physical activities are far more important for long-term health and well-being than achieving specific weightlifting milestones at a young age. The emphasis should always be on fostering a lifelong love of physical activity, not solely on achieving immediate physical prowess. The long-term health and well-being of the child should always take precedence over any immediate display of strength.