Glutegood Easy Food

Cynthia May

2 min read

·

16-01-2025

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Are you looking for delicious and easy-to-make meals that are also good for your gut health? Look no further! This post provides simple, yet effective recipes perfect for those focusing on glutegood eating. We’ll focus on recipes that are naturally gluten-free and packed with nutrients to support your digestive system.

What is Glutegood Eating?

Before we dive into the recipes, let's clarify what "glutegood" eating entails. It essentially means focusing on a diet that's free from gluten and incorporates foods that promote gut health. This is different from a solely gluten-free diet, as it emphasizes nutrient density and the overall well-being of your digestive system.

Recipe 1: One-Pan Lemon Herb Roasted Chicken and Vegetables

This recipe is incredibly simple, requiring minimal prep time and cleanup. It's packed with flavor and nutrients, making it a perfect weeknight dinner.

Ingredients:

• 1 whole chicken (about 3-4 lbs), cut into pieces or use bone-in, skin-on chicken thighs
• 1 lb assorted vegetables (broccoli, carrots, potatoes, etc.), chopped
• 2 lemons, one juiced, one sliced
• 2 tbsp olive oil
• 1 tbsp dried herbs (rosemary, thyme, oregano)
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss vegetables with olive oil, herbs, salt, and pepper.
3. Place chicken pieces and vegetables on a large baking sheet.
4. Pour lemon juice over chicken and vegetables.
5. Arrange lemon slices on top of the chicken.
6. Roast for 45-60 minutes, or until chicken is cooked through and vegetables are tender.

Recipe 2: Quick Quinoa Salad with Roasted Sweet Potatoes and Chickpeas

This vibrant salad is a great source of fiber and protein, crucial for gut health. It’s also easily customizable to your liking.

Ingredients:

• 1 cup quinoa, cooked according to package directions
• 1 large sweet potato, peeled and cubed
• 1 can (15 oz) chickpeas, rinsed and drained
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 2 tbsp olive oil
• 2 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss sweet potato with olive oil, salt, and pepper.
3. Roast for 20-25 minutes, or until tender.
4. In a large bowl, combine cooked quinoa, roasted sweet potato, chickpeas, red onion, and parsley.
5. Whisk together lemon juice, olive oil, salt, and pepper.
6. Pour dressing over salad and toss to combine.

Important Note: Consult a Professional

While these recipes are designed to be gut-friendly, individual dietary needs vary. If you have specific dietary concerns or health conditions, it's crucial to consult a registered dietitian or healthcare professional before making significant changes to your diet. They can provide personalized recommendations tailored to your needs.