Got Filled

Cynthia May

2 min read

·

18-01-2025

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Feeling overwhelmed? Like you're drowning in a sea of to-dos, responsibilities, and expectations? You're not alone. Many of us experience periods where we feel utterly "got filled," a colloquial term perfectly capturing that sense of being completely swamped. This isn't just about being busy; it's about the emotional and mental toll of carrying too much.

Recognizing the Signs of Being "Got Filled"

Before we explore solutions, let's identify the telltale signs that you're experiencing this overwhelming feeling:

• Constant exhaustion: This goes beyond simple tiredness. It's a deep-seated fatigue that persists even after sleep.
• Irritability and short temper: Small annoyances feel magnified, and you find yourself snapping at others more frequently.
• Difficulty concentrating: Focusing on tasks becomes challenging, leading to decreased productivity and increased errors.
• Physical symptoms: Headaches, stomach aches, muscle tension, and sleep disturbances are common physical manifestations of stress.
• Feeling hopeless and overwhelmed: A sense of being trapped and unable to cope with the demands placed upon you.

Unpacking the Causes

The reasons behind feeling "got filled" are varied and often intertwined:

• Overcommitment: Taking on too many responsibilities, both personal and professional.
• Lack of boundaries: Difficulty saying "no" to requests, leading to an ever-growing to-do list.
• Perfectionism: Striving for unattainable standards, leading to constant self-criticism and never feeling quite good enough.
• Unrealistic expectations: Setting overly ambitious goals or succumbing to societal pressure.
• Lack of self-care: Neglecting essential self-care practices such as exercise, healthy eating, and adequate rest.

Strategies for Reclaiming Your Sanity

Feeling "got filled" isn't a permanent condition. With conscious effort and strategic planning, you can regain control and reduce overwhelm:

• Prioritize ruthlessly: Focus on the most important tasks and delegate or eliminate less crucial ones.
• Set boundaries: Learn to say "no" to requests that don't align with your priorities or capacity.
• Break down large tasks: Divide overwhelming projects into smaller, more manageable steps.
• Practice self-compassion: Treat yourself with kindness and understanding, acknowledging that it's okay to not be perfect.
• Embrace self-care: Make time for activities that nourish your mind, body, and soul. This could include exercise, meditation, spending time in nature, or pursuing hobbies.
• Seek support: Talk to trusted friends, family members, or a therapist about your feelings.

Feeling "got filled" is a signal that you need to make changes. By acknowledging the signs, understanding the causes, and implementing effective strategies, you can navigate this overwhelming feeling and regain a sense of balance and control in your life. Remember, it's okay to ask for help and prioritize your well-being.