I Havent Seen My Feet In 2 Years Before And After

Cynthia May

2 min read

·

23-01-2025

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It's a confession many might relate to – the shocking realization that you haven't properly looked at your own feet in an embarrassing amount of time. For me, that time was two years. Two years of socks, shoes, and a general avoidance of lower-limb self-inspection. This post details that journey, the reasons behind it, and the surprisingly emotional "before & after" revelation.

The Two-Year Gap: Why I Ignored My Feet

My neglect wasn't born from vanity or a lack of hygiene. Instead, it was a combination of factors:

• Busy lifestyle: A demanding job, family commitments, and a general whirlwind of daily tasks left little time for self-care beyond the bare minimum.
• Physical limitations: I suffer from mild plantar fasciitis, and bending to properly inspect my feet was often painful. This created a vicious cycle – the pain discouraged inspection, and the lack of inspection meant the issue wasn't addressed promptly.
• Simple avoidance: Let's face it, sometimes we avoid tasks we find inconvenient or unpleasant. Foot care, for me, had fallen into this category.

The Revelation: Confronting the Neglect

The turning point came during a routine doctor's visit. The doctor mentioned the importance of regular foot checks, especially given my plantar fasciitis. This spurred me to action. I hesitantly looked.

The "before" was... concerning. Dry, cracked skin was evident. My nails were overgrown and slightly discolored. There were even a few minor calluses I hadn't noticed. It was a stark reminder of how much I had neglected a crucial part of my body.

The Transformation: Taking Action

Armed with this newfound awareness, I implemented a simple foot care routine:

• Daily moisturizing: I started applying a rich foot cream every evening.
• Regular nail trimming: I made sure to trim my nails regularly, preventing ingrown nails and other issues.
• Exfoliation: Once a week, I used a pumice stone to gently exfoliate dead skin.
• Addressing plantar fasciitis: I incorporated stretches and other recommended treatments to manage my plantar fasciitis.

The "After": A New Appreciation

After a few weeks of consistent care, the difference was remarkable. The "after" image shows significantly softer, healthier-looking skin. My nails are neatly trimmed and look better. The calluses have reduced considerably. More importantly, I have a renewed appreciation for the importance of self-care, even for the often-overlooked parts of our bodies.

Key takeaway: This wasn't just about the cosmetic improvement; it was about acknowledging a part of myself I'd neglected, and taking the time to address it. This experience serves as a reminder to all of us: regular self-care is not a luxury, but a necessity. Even our feet deserve attention.