Sensory Issues New Sheets

Caroline Mae

2 min read

·

01-01-2025

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For many, the simple act of slipping into fresh bedsheets is a comforting ritual. But for individuals with sensory processing sensitivities, this seemingly innocuous activity can be a source of significant discomfort. The texture, temperature, and even the smell of new bedding can trigger overwhelming sensations, impacting sleep quality and overall well-being.

Understanding Sensory Sensitivities

Sensory processing sensitivity (SPS) is a neurological difference that affects how the brain processes sensory information. Individuals with SPS might experience heightened sensitivity to touch, sound, light, taste, or smell. In the context of bedding, this means that certain fabrics might feel too rough, too smooth, too warm, or too cold. The smell of new fabric, often due to chemicals used in manufacturing, can also be a significant trigger.

Common Fabric Irritants

Several fabrics commonly used in bedding can exacerbate sensory issues:

• Cotton: While generally considered a comfortable fabric, some individuals find certain cotton blends too rough against the skin, especially when new. The stiffness of untreated cotton can also be problematic.
• Polyester: Often used in blends to improve durability, polyester can feel synthetic and clingy, potentially causing discomfort for those sensitive to touch.
• Flannel: Known for its softness and warmth, flannel can be too stimulating for individuals sensitive to texture. The pile of the fabric can feel heavy or scratchy to sensitive skin.

Fabrics to Consider for Sensory-Friendly Bedding:

Individuals with sensory sensitivities often find success with these options:

• High-Thread-Count Cotton: A higher thread count indicates a smoother, softer fabric. Look for 100% cotton with a thread count of 300 or more for enhanced comfort.
• Bamboo: Naturally hypoallergenic and temperature-regulating, bamboo is a popular choice for sensitive skin. It’s known for its soft, silky feel.
• Tencel (Lyocell): This sustainable fabric is known for its smoothness, breathability, and moisture-wicking properties. It feels exceptionally soft against the skin.
• Silk: While more expensive, silk is undeniably soft and smooth. Its hypoallergenic properties also make it a good option for sensitive individuals.

Beyond Fabric: Other Sensory Considerations

Choosing the right fabric is only one aspect of creating a sensory-friendly sleep environment. Consider these additional factors:

• Temperature: The temperature of the room and the bedding significantly impact comfort. Ensure adequate ventilation and use appropriate bedding for the season.
• Smell: New bedding often has a strong chemical smell. Wash the sheets thoroughly before use to reduce this. Consider using fragrance-free detergents.
• Weight: The weight of the blankets and sheets can also impact comfort. Some people find heavier blankets comforting, while others prefer lighter-weight options.

Selecting bedding that accommodates sensory sensitivities is crucial for improving sleep quality and overall well-being. By understanding the potential triggers and exploring a range of fabric options, individuals with SPS can create a more comfortable and relaxing sleep environment. Remember to always wash new bedding before using it, and consider a gradual introduction of new fabrics to minimize potential discomfort.