Zoom Tan

Caroline Mae

2 min read

·

10-01-2025

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The rise of video conferencing has undeniably transformed how we work and connect. But amidst the convenience and efficiency, a peculiar phenomenon has emerged: the "Zoom tan." This isn't a new type of sun tan, but rather a strangely uneven skin tone resulting from prolonged exposure to the screen's light.

Understanding the Zoom Tan

The culprit isn't the screen itself, but the combination of factors that accompany extended video calls. Firstly, consistent, close-range exposure to the screen's light can lead to a form of photoaging. While not as intense as direct sunlight, this prolonged exposure can still contribute to premature wrinkles and uneven pigmentation.

Secondly, the positioning of lighting plays a significant role. Many of us rely on the built-in laptop camera and often neglect proper lighting. This often leads to one side of the face receiving more exposure than the other, resulting in an uneven tan. This asymmetry is often quite noticeable, leading to the distinct "Zoom tan" appearance.

Finally, the screen's blue light emission could also contribute. While studies on its impact on skin are still ongoing, there's growing evidence that blue light can contribute to oxidative stress, which, in turn, can accelerate skin aging.

Minimizing Your Zoom Tan Risk

Fortunately, there are several steps you can take to mitigate the risk of developing a Zoom tan:

Optimize Your Lighting:

• Use a ring light or softbox: This ensures even lighting across your face, reducing the likelihood of uneven tanning.
• Position your light source carefully: Aim for a soft, diffused light source that illuminates your face evenly, avoiding harsh shadows.
• Natural light is best: Whenever possible, opt for natural light, positioning yourself near a window.

Reduce Screen Time:

• Take regular breaks: Get up and move around every 30-60 minutes.
• Minimize unnecessary video calls: Opt for phone calls or emails when appropriate.
• Adjust screen brightness: Lowering the brightness can reduce the intensity of the light exposure.

Protect Your Skin:

• Apply sunscreen: While not as crucial as when outdoors, applying a broad-spectrum sunscreen to your face before a video call can offer some added protection.
• Maintain a healthy skincare routine: Regular cleansing, moisturizing, and exfoliation can help improve skin texture and reduce the effects of photoaging.

The Zoom tan, while seemingly trivial, highlights the unforeseen consequences of our increasingly digital lifestyles. By implementing these simple strategies, you can protect your skin and maintain an even complexion, even amidst the demands of video conferencing.