Oklahoma Football Drill Youth

2 min read 26-11-2024

Oklahoma football is known for its powerful and exciting gameplay. While young players may not be able to replicate the Sooners' complex offensive schemes, they can certainly benefit from incorporating some of the fundamental drills used in their training regimen. These drills focus on building strength, agility, and teamwork—essential components for success at any level.

Fundamental Drills for Young Players

This section focuses on drills suitable for youth players, emphasizing safety and skill development.

1. Cone Drills for Agility

Cone drills are a staple in any football training program. These drills improve footwork, agility, and change-of-direction speed. Simple drills involve setting up a series of cones in a zig-zag pattern. Players then run through the course, focusing on quick steps, low center of gravity, and controlled movements. Variations can include adding lateral shuffles, backpedaling, and quick cuts. Safety note: Ensure the cones are spaced appropriately to prevent falls and injuries.

2. Shuttle Runs for Speed and Acceleration

Shuttle runs are excellent for developing speed and acceleration. These involve sprinting to a point, touching it (or a cone), and quickly sprinting back to the starting position. Multiple shuttle runs can be performed with increasing distances. Focus: Emphasize proper running form—a high knee lift, a forward lean, and a strong push-off from the ground.

3. Passing and Catching Drills

Precise passing and catching are crucial in football. Simple drills can involve players paired up, throwing and catching the ball at increasing distances. Focus: Proper throwing technique—a firm grip, a smooth overhand motion, and following through—is vital. Receivers should focus on using their hands, keeping their eyes on the ball, and securing the catch.

4. Team Drills: Scrimmage and Offensive/Defensive Line Drills

These drills introduce the team aspect of football. Short scrimmages focus on game situations. Offensive line drills concentrate on blocking techniques, footwork, and maintaining a strong base. Defensive line drills focus on tackling techniques (safe tackling is paramount!), quick reactions, and hand placement. Safety note: Emphasize proper tackling techniques to minimize risk of injury for both players.

Coaching Considerations

Safety First: Always prioritize safety. Proper equipment, warm-up routines, and supervision are essential.
Age Appropriateness: Modify drills based on the players' age and skill levels. Start with simpler drills and gradually increase difficulty.
Positive Reinforcement: Focus on positive reinforcement to build confidence and enthusiasm.
Fun and Engaging: Keep the drills fun and engaging to maintain players' interest. Variety is key.

By incorporating these drills into your youth football program, young athletes can develop fundamental skills, build strength and agility, and cultivate teamwork—all important steps toward becoming well-rounded football players. Remember to emphasize safe and proper techniques throughout training.